Lack of sleep may cause health and Infertility problems

Lack of sleep may cause health and Infertility problems

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Lack of sleep may cause health problems
Posted in 2015
6 Diseases Your Lack of Sleep Could Be Causing
Proper sleeping helps us survive. Literally. Human body cannot survive without resting, as it fills the body with energy after long, working hours. While sleeping, certain processes happen in the body and help the brain focus on memory. During these processes, body cells regenerate and tissues repair. In this way sleeping mends all the damage that has happened while you are awake.
If you do not sleep enough, none of this would happen. You would wake up irritated and moody, not to mention the lack of concentration you shall experience. When this happens for a long time, you are likely to experience severe health issues. A particular study involved the effect insomnia has on different parts of the body.
Infertility due to lack of sleep
Long-term lack of sleep can disrupt more than your hormonal balance. Research suggests that it can also affect your fertility in indirect ways, including: Making you moody and irritable
Lack of Sleep Can Affect Fertility-Related Hormones. ... For example, if you're a woman, long-term lack of sleep may directly affect the release of luteinizing hormone, or LH – the hormone that triggers ovulation as part of regulating your menstrual cycle.
It may be that sleep disturbances alter nighttime testosterone rhythms, without affecting overall testosterone levels, the researchers said. However, lifestyle factors not accounted for in the study could explain both the poor sleep and lowered semen quality, they noted. ... Pass it on: Lack of sleep may harm men's sperm
If you work nights, there is a distinct possibility that you will have a much tougher time getting pregnant. A number of studies have shown that women who work onnight shifts have irregular menstrual cycles which can affect conception. ... However working nights can send your Circadian Rhythm for a toss.
Sleep affects fertility hormones including progesterone, estrogen, luteinizing hormone (LH) and follicle-stimulating hormone (FSH). While it's speculated that stress does not cause infertility, an infertility diagnosis can create tremendous stress that affects mood, sleep, and fertility.

When you are tired, body pains or other health problems SOUND SLEEP will solve all health problems and keeps fit for your daily activities for Next Day. That is the reason why doctors will prescribe you sleeping tablets. Every person require 6 hours of Sleep out of which 2 hours Sound sleep.
Your healthy food helps U to have sound sleep...Eat Healthy food and protect your health....visit


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