Ways to boost your fertility naturally....1

Ways to boost your fertility naturally....1



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Ways to boost your fertility naturally....1
Posted in 2015

Try to keep your cool
Sperm develops best in cool surroundings. Men who sit with computers on their laps can have reduced fertility levels. Men should also avoid long, hot baths. One study found that switching to cool showers increases sperm production by five times. Also, swap tight pants for roomier boxer shorts.
Soak up the sunshine
Sunlight boosts fertility in both men and women by increasing levels of Vitamin D. Studies have found Vitamin D increases levels of the female sex hormones progesterone and oestrogen, which regulate periods and make conception more likely. It also boosts sperm count.
Take time to relax
Stress can have a huge impact on female fertility. It can also slow male sperm production and lower libido.
Eat more dairy
Women, who eat one serving of full-fat dairy a day, reduce their risk of infertility by more than a quarter, a study found. Dairy fat helps the ovaries work well.
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