How much energy you need per day?

How much energy you need per day?


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How much energy you need per day?
Posted in 2014
How much energy you need per day?
Most of us understand that weight management depends upon the energy balance equation; the amount of energy you put into your body (food calories) versus the amount of energy you expend (activity). But how do you know how many calories your body needs to reach or maintain a certain weight? Understanding your body's energy requirements can help guide you when making nutritional choices. I'll show you two ways to determine your energy requirements, the accurate way and the easy way. The Accurate Way
There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day. Basal Metabolic Rate (BMR): Most of the body's energy, about 60-70%, goes to supporting the ongoing metabolic work of the body's cells. This includes such activities as heart beat, respiration and maintaining body temperature. To determine your BMR:
For adult males - Multiply the body weight by 10; add double the body weight to this value.[i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR]
For adult females - Multiply body weight by 10; add the body weight to this value.
[i.e., for a 120 lb female, 1,200 + 120 = 1,320 cal/day BMR]
What ever your body is consuming you should eat accordingly. If you eat 1. More than your body consumption you will be Obese
2. Less than your body consumption you will be Weak
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